If you are looking for an efficient way to get a great workout into a busy schedule, consider Kettlebells. You can multitask with kettlebells and strengthen your major muscle groups, improve your posture, endurance, and core stability, while getting a fantastic cardio workout. All in 30 minutes or less!
At the RehabOne Programs, the evolution of rehabilitation and reconditioning continues. Based on appropriate clinical reasoning and rationale, the kettlebell serves as an excellent tool in our programs. Kettlebells are effective modalities for regaining functionality, strength, and coordination of movements.